Paan flavoured Daliya Kheer. Daliya Kheer or Meetha Dalia is a delicious and healthy Indian Dessert made with broken or cracked wheat. Daliya Kheer is a popular breakfast dish in India and more so in Northern part of the country. Dalia is made from whole wheat kernels, which are broken into smaller pieces.

It is a healthy food for everyone rich in iron,protein,vitamins,minerals.it is easy to digest & full of nutrition,increase metabolism,promote heart. Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia. You can have Paan flavoured Daliya Kheer using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Paan flavoured Daliya Kheer

You need 1/2 cup of Daliya.
It's 3/4 of th cup organic jaggery.
Prepare 8 of almonds.
It's 8 of Cashews.
You need 1 tbsp of raisins.
Prepare 1 tbsp of pistachio.
Prepare 1 pinch of saffron.
Prepare 1/2 tsp of cardamom powder.
Prepare 2 tbs of grated dry coconut.
You need of Fresh fruits like musk melon, apple and banana.
You need of Served with water melon juice garnished with chaat masala.

Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and. Paan Dil Bahar Ice Cream - Indian Ice Cream - Kulfi. Kheer is ready. ntroduction: Smooth, creamy, sweet daliya delicacy! A perfect healthy recipe for kids!

Paan flavoured Daliya Kheer instructions

Assemble all ingredients.
In a pan sauté Daliya with 1 tbs ghee for 5 mins. Then add little water and pressure cook..
In another pan take 1 tsp ghee and roast dry coconut, dry fruits for 5 mins. Add 1 1/2 glass of water. Jaggery, cardamom powder, saffron and cooked Daliya. Mix it thoroughly and cook at normal temperature for 10 mins..
Garnish Kheer with dry fruits and bites of gulkand and paan (betel nut leaves)..
Serve Kheer with fresh fruits and water melon juice..
Tips: it’s complete vegan Recipe without milk or milk items!.
Tips: Gulkand (made from rose petals) is perfect for summer!.
Tip: Avoid sugar, use dates or Jaggery!.

Heat ghee in a pressure cooker, add daliya, stir and cook till it gets nice golden color. Daliya is low in fat & cholesterol, high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness. For a slightly thin sweet dalia, you can also add more milk. The consistency of this sweet dalia is like rice kheer. Do note that on cooling the dalia thickens. so add.