Rice gur healthy kheer. Bhai Dooj marks the end of five-day Diwali festivities and we thought why not end it on a sweet note yet in a healthy way, hence sharing with you the recipe. This recipe is about rice kheer with jaggery. This is very creamy, tasty and healthy.
Kheer is Indian rice pudding made with only three basic ingredients- rice, milk and sugar.
And I think that's the reason it is so commonly made in India because the basic ingredients are so readily available everywhere.
How many calories does one serving of Rice Kheer have?
You can have Rice gur healthy kheer using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Rice gur healthy kheer
- It's 1 cup of Rice.
- You need As per taste of sugar/jaggery.
- Prepare as required of dry fruits.
- Prepare as required of Milk.
Kheer prepared with jaggery is a traditional recipe belonging to Rajasthan, Uttar Pradesh and Bihar. Consuming Jaggery kheer, especially during winters, tastes really Ingredients for Gur Ki Kheer. Here's how to make healthy and tasty rice moong dal kheer at home (South-Indian style). Now add milk (which is boiled and cooled off) and mix properly.
Rice gur healthy kheer step by step
- Boil rice with milk..
- Add jaggery to taste. Once it turns soft add dry fruits..
- Enjoy it with family or friends..
Rice moong dal kheer si ready. Also read about the healthy recipe - sabudana kheer. Jaggery rice recipe With step by step photos. Traditional Punjabi rice dish made using jaggery, rice In english, the simple translation would mean jaggery rice, where jAggery is known as GUd, gur and It is called sharkara payasam (jaggery rice kheer) or nei payasam (ghee rice kheer). A simple yet characteristic version of the Indian rice pudding, Nolen Gur Rice Kheer, has lilting, endearing flavour.
