Healthy ragi pudding in semiya cups. Here we make ragi semiya upma and sweet ragi semiya puttu. You can serve this healthy recipe for breakfast and dinner. One of the easy and healthy Happy Cooking Enjoy Eating!!!

This chapati turns out so soft and taste really yummy too. Hope you will give this a try and let me know how it turns out for you. Semiya Payasam is a popular dessert for lunch made by south Indians for all festivals like Tamil new year and Onam. You can have Healthy ragi pudding in semiya cups using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy ragi pudding in semiya cups

Prepare of For semiya cups:.
You need 2 cups of Semiya/ vermicelli.
Prepare 1/2 cup of Jaggery powder.
It's 1 cup of Milk.
You need Pinch of salt.
Prepare 1 tsp of Cardamom powder.
You need 1 tsp of Ghee.
It's of For Ragi Pudding:.
Prepare 1 cup of Ragi powder.
You need 3 cups of Skimmed Milk.
Prepare 2 tbsp of Dessicated coconut.
You need Pinch of black pepper powder.
You need Pinch of salt.
You need 3 of Sugarfree tablets or as per your sweet taste.
It's 2 of Bayleaf.
You need 1 tsp of Cardamom.
You need 1 tsp of Ghee.
It's of For decorating: roasted seeds and powdered digestive biscuits.

No south indian meal is complete without a sweet ending of Payasam. Semiya Payasam / vermicelli pudding is luscious and creamy and has a textural bite from the vermicelli. This fibre will keep you fuller for a longer time and avoid. Ragi or finger millet is one of the most nutritious and healthy cereals.

Healthy ragi pudding in semiya cups step by step

For making semiya cups: first in a kadhai warm ghee and add vermicelli and roast it till it becomes golden brown. Now add pinch of salt, Jaggery powder, milk, cardamom powder and mix well. Give one boil and cover it with lid so that the vermicelli will be bit cooked..
After semiya is cooked remove and keep aside. Now take a katori wrap it fully using cling wrap and add those semiya on it and using spoon give a shape of katori by slightly pushing semiya through spoon. Then refrigerate it minimum for 40 mins..
Now it's time to make Ragi pudding: In another kadhai warm ghee, add Ragi and cook for about 5 mins that too in slow flame. After that add milk, sweetner, salt, bayleaf, cardamom powder, dessicated coconut, black pepper powder and mix well..
Cook Ragi till it starts to thicken. Then stop the flame remove and cool it down. Remove the bay leaves from it and discard. Keep the pudding inside the refrigerator for about 30 mins..
Now final assembling part:.
Take out the semiya katori from freezer and remove the cling film. Place the katori in a plate. Now top up with Ragi pudding, sprinkle some roasted seeds and powdered digestive biscuits and serve chilled..
Happy cooking and serving.

Calcium is of course an important component in maintaining bone density and health. Serving suggestion This pudding is delicious with a fruit salad or with a tablespoon of jam. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. The milk-based pudding called payasam can also be made with rice or legumes and is a mainstay at Kerala feasts. Check out the health benefits of Ragi also called Finger Millet, a powerhouse of proteins, minerals & amino acids.